Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	62.44 g	62.44%
Energy (calorie)	200 kcal
Energy (joule)	835 kJ
Protein	29.2 g	29.2%
Total lipid (fat)	8.31 g	8.31%
Ash	1.31 g	1.31%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.88 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	221 mg	0.22%
Potassium, K	261 mg	0.26%
Sodium, Na	66 mg	0.07%
Zinc, Zn	2.29 mg
Copper, Cu	0.089 mg
Manganese, Mn	0.01 mg
Selenium, Se	40.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.526 mg
Riboflavin	0.238 mg
Niacin	9.905 mg	0.01%
Pantothenic acid	1.03 mg
Vitamin B-6	0.537 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	100 mg	0.1%
Betaine	3.9 mg
Vitamin B-12	0.67 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	3 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	11 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.24 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1 µg
Vitamin D3 (cholecalciferol)	1 µg
Vitamin D	38 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	3.218 g	3.22%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.008 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.008 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.114 g	0.11%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	1.961 g	1.96%
17:0 heptadecanoic, margaric fatty acid	0.027 g	0.03%
18:0 octadecanoic, stearic fatty acid	1.078 g	1.08%
20:0 eicosanoic, arachidic fatty acid	0.016 g	0.02%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	3.625 g	3.62%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.191 g	0.19%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	3.375 g	3.38%
18:1 cis	3.337 g	3.34%
18:1 trans	0.038 g	0.04%
20:1 eicosenoic, gadoleic	0.058 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	1.29 g	1.29%
18:2 undifferentiated	1.135 g	1.14%
18:2 n-6 c,c	1.129 g	1.13%
18:2 t not further defined	0.006 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.048 g	0.05%
18:3 n-3 c,c,c (ALA)	0.044 g	0.04%
18:3 n-6 c,c,c	0.001 g
18:3i	0.004 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.044 g	0.04%
20:3 undifferentiated	0.004 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.052 g	0.05%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.005 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Fatty acids, total trans	0.048 g	0.05%
Fatty acids, total trans-monoenoic	0.038 g	0.04%
Fatty acids, total trans-polyenoic	0.01 g	0.01%
Cholesterol	72 mg	0.07%
Tryptophan	0.348 g	0.35%
Threonine	1.284 g	1.28%
Isoleucine	1.383 g	1.38%
Leucine	2.403 g	2.40%
Lysine	2.597 g	2.60%
Methionine	0.8 g	0.8%
Cystine	0.329 g	0.33%
Phenylalanine	1.213 g	1.21%